PODCAST PROGRAMME

How to Support Your Immune System

Wondering how to keep your immune system strong, especially with flu season and colder weather around the corner? In this clip, our guest breaks down whether you should rely on natural foods, daily supplements, or a balance of both. From the power of vitamin C rich fruit juices to getting enough leafy greens on your plate, here's what actually helps protect your body from the inside out. What’s your go-to habit when you feel a cold coming on: vitamin C, citrus juices, or rest?