PODCAST PROGRAMME

When to Eat: Meal Timing, Metabolism & Weight Loss

Does it really matter what time you eat your meals? In this clip, our guest breaks down the general nutrition advice for structuring your meals throughout the day. We discuss the standard three-meal approach, when to incorporate light snacks, and how "small, frequent feeding" can boost metabolism for those focused on gym performance or weight loss. What's your typical eating schedule: three main meals or grazing throughout the day?

Episodes

Every episode, newest first — listen, or watch where there is video.

WHEN TO EAT: MEAL TIMING, METABOLISM & WEIGHT LOSS · 11 OCTWhen to Eat: Meal Timing, Metabolism & Weight Loss Watch01:07